Lion Triple Pack Bun Nets

Tendu Toe Spreader helps to correct the alignmment of big toes to ensure comfort.

Tendu Pro Pad has a padded top to protect those toes, but a cotton base to allow you to feel the floor as you move.

Tendu Petite Bun Pins are great for fine hair and little dancers.

Tendu Bun Pins are available in three colours

3 Wide pointe shoe Ribbon

Roch Valley Cotton Headband, one size

General tips from Tendu:
• Please check with your dance teacher, doctor, or health professional before stretching if you have an injury or previous injury before commencing exercises.
• Place the stopper strap over the door you will use, with the stopper on the other side of the door. Close the door firmly.
• Test the apparatus in your door without applying full weight- does your door stay firmly shut when you pull on the band? (you may want to lock it)
• Only stretch when muscles are warm
• Feel no pain- only stretch to the point of mild tension, not to pain. Once your muscle eases, you can stretch a little further.
• Hold the stretch for 10-30 seconds. Don’t bounce!
• Pay attention to the posture in the rest of your body
• Always progress gradually to stretch further each week- flexibility changes slowly. Stop if painful beyond the normal stretch sensation
• Focus on the muscle you are stretching
• Breathe normally during each stretch
• Practice often

Tendu 3 Pack Bun netsare availble in three colours

So Danca Glitter Pointe Shoe Key Ring

So Danca Satin Pointe Shoe Key Ring

Tendu Grippy Grips come in packs of 25 and are available in three colours.

Roch Valley Cinderella Vanity Case

Bloch Jumbo Spacers

Roch Valley Mens Replacement Soles

Turnboard by Ballet is Fun

Bunheads Glitter Glam Bobby Pins

Roch Valley Katy Vanity Case

Tendu Darning Thread 20g

Tendu Pointe Shoe Suede Tip

La Bayadere Hand Finished card

Gaynor Minden Flexibilty Band

Tendu exercise bands come in various strengths to help improve strength.

Grishko Silicon Toe Dots for Pointe Shoes

Ladies Replacement Soles

Capezio Slippers Back Pack