General tips from Tendu:
• Please check with your dance teacher, doctor, or health professional before stretching if you have an injury or previous injury before commencing exercises.
• Place the stopper strap over the door you will use, with the stopper on the other side of the door. Close the door firmly.
• Test the apparatus in your door without applying full weight- does your door stay firmly shut when you pull on the band? (you may want to lock it)
• Only stretch when muscles are warm
• Feel no pain- only stretch to the point of mild tension, not to pain. Once your muscle eases, you can stretch a little further.
• Hold the stretch for 10-30 seconds. Don’t bounce!
• Pay attention to the posture in the rest of your body
• Always progress gradually to stretch further each week- flexibility changes slowly. Stop if painful beyond the normal stretch sensation
• Focus on the muscle you are stretching
• Breathe normally during each stretch
• Practice often

Tendu exercise bands come in various strengths to help improve strength.

Gaynor Minden Flexibilty Band

Turnboard by Ballet is Fun

Tendu Yoga Block

Tendu Yoga Mat is a lovely purple mat to use during yoga, barre and other floorwork classes. It provides padding between you and the cold hard floor and a little cushioning for your hands, knees, feet and hips when you move through exercises. 

Size 173cm long by x 61cm wide. 6mm thick.

Tendu Foot Massager

A 2.9-meter extra-long heavyweight exercise band. Can be used in PBT and other bodyweight strength training  for wrapping and other exercises.

Useful for both strength and flexibility training. 

Supplied in a bag for neat storage. 

Material - Latex 

Three 80mm wide loop resistance bands made of strong elasticated fabric. Booty bands can be used to help strengthen the muscles of the hips, legs, arms and glutes. Can be used in PBT, Barre and any other fitness training. Won't roll up or slip. 

The set comes with three different resistances - Lightweight, Mediumweight and Heavyweight. The different lengths affect resistance. Comes with a storage bag and instructions for basic exercises.

 Ideal for dancers, gymnasts, ice skaters, cheerleaders, and general fitness use.

Gaynor Minden Dancers Dozen

Tendu Stretch Loop - One Size